Proudly based at Wheatley Hills RUFC
Couch to 5k
From the sofa to 5k in 9 weeks
Two free courses every year, starting in January and September. You do not need to have run before.
- Courses held
- 9Courses held
- Graduates
- 350+Graduates
- Sofa to 5k
- 9 WeeksSofa to 5k
Following the success of our first Couch to 5k course, we now aim to host courses twice a year, starting in January and September.
To date, we have held 9 courses and seen over 350 people graduate and complete the course.
The course is free to join and offers a safe, friendly and encouraging group to get you running 5k within 9 weeks. You do not need to have run before, and everyone is welcome.
Our next course will begin in September, so keep revisiting the page for updates and details nearer the time.
Register your interest
Email us to be added to the list for the next course.