Run with us

Social, non-competitive running from the Rugby Club. No barriers to participation, and free forever.

Section formed: 2020Section formed
Groups every Monday: 6Groups every Monday
Forever, for everyone: FreeForever, for everyone

Our running section was formed in the summer of 2020 with the initial intention of running a one-off Couch to 5k course. Our aim, however, was to encourage people not just to start running, but to keep running, so we continued to meet once the first Couch to 5k course was completed.

Over the next few years, people have joined us, attracted by our social, non-competitive ethos, where the emphasis is on running with like-minded friends, in a supportive and safe environment. Our commitment is to provide a club with no barriers to participation and free forever.

We meet every Monday evening at 6pm, at the Rugby Club. We run in 6 groups, at various paces and distances, to cater for all abilities.

Everyone is welcome, regardless of ability, experience, or background.

We host two Couch to 5k programmes each year, and more details can be found here.

Weekly sessions

Monday · 6.00pm
Club run — 6 groups, all paces and distances
Tuesday · 5.45pm
Interval training for all abilities
Tuesday · 6.00pm
5k walking group for all abilities
Wednesday · 6.00pm
Hill training session for all abilities
Thursday · 6.00pm
Bootcamp circuit session for all abilities

Full details of every session can be found here.